Month: February 2015

John Legend singing Ordinary People!!!! Listen up guys, he is the man you want to mimic on Valentine’s Day. And Christian Grey too. It’s time. Drum roll please. Mr. Grey will see us now. My heart, it beats so fast. He stands in front of her so tall, so strong, so in control. Oh my God! I really am fit to be tied. No pun intended. I’m torn between being in the thick of love and being sick of love by John Legend and Mr. Grey picking out her meals, dresses. One day at a time I guess. There is also the opposite for the men out there. The girl who trains mean, eats clean and talks dirty- she is the keeper. If being kept is the goal that is. I’m a crusher of goals, but TBH most peeps don’t know which way to go. Yes, taking it slow is good for both genders on all days not just Valentine’s Day. The days of love are money makers for Life Coaches, it’s a shame. I love love so much it’s hard for me to hear pain due to days that can be beautiful. If you don’t have a significant other on the big day, love yourself. I know you will make it count.

Look if you stay home and dive into ice cream it’s ok too, just stay away from the movie The Way We Were with Robert and Barbra and do not, I repeat do not listen to Memories by Ms. Streisand. It’s a vein splitter.

I took my talents to Puerto Rico this weekend. Roman and I tore up the Ritz Reserve and all it has to offer. We made our goal list and one by one killed them all. I worked out three times in 24 hours. This place has a dreamy gym. Roman owned the front nine! We both frolicked on the three different beaches. Verda made its inaugural appearance on my acai bowl in Puerto Rico. This past week most vegan protein powders were recalled for not being authentic. Verda is the bomb, and it’s real. I’ll be going to Vancouver sooner than SeaWheeze because I’m real too. I’m a pseudo Cannuck. Ever since I became a sponsored athlete by Verda (indulge me, I like writing it) I’ve become stronger, leaner and more energetic. Beauty comes from within, it’s outward revelations are last. Order now www.atreve-t.com home page…….. Look and feel like a rock star!

This week the baddest of all local artists, Ronald Sanchez, made me a portrait and a heart. His entourage mix media specialist Luissy @goprogirlmiami came with for the unveiling at the Gulliver Headquarters. I was humbled. My ex husband always wanted a portrait of me on our fireplace. I had heebeejeebees about that idea. This portrait however was a gift from the artist to me. Less heebeejeebees! I’m a lil shy sometimes. Ronald likes the way I work for Gulliver. He is donating a most precious piece for our Signature Event. What he doesn’t know is that it is people like him that inspire me to keep working for philanthropy and children at large. He is a beautiful soul with an endless amount of vision. He will be at the Perez Art Museum with us for the Kick off. Come and shake his hand. He’s cool like that.

One of the invites I got this week in the mail caught my attention extra like, it had my name on it. It wasn’t addressed to me only, it included my name in it. For a sec, I thought epic typo! I was named the Chair for this year’s Signature Event. Gulliver Schools is a renowned institution known for giving a superb education and a leader in our community. It is my privilege to ask you to please donate to our auction this March at the Signature Event. Your donations will be auctioned at this event and all monies will go directly to raising the G! Email magda@atreve-t.com to give or I’ll email you to take. Remember, when you do something to help someone else, you actually help yourself- karma!!!!! Can I get a hey for karma?

On President’s Day, I will be hanging with the best Coachees eva. Children, woohoo! I have gotten the most rad emails from the nominating family members of the winning children chosen to be celebrated. The children were chosen based on merit and accomplishments. I love my job. I love the silent donor. Just grateful to be the giver of greatness.

This week I posted my first food pic ever. I feel like I’m growing up. I am also required to post videos of my body transforming (#sponsoredathleteproblems) weekly. Please feel free to give me ideas, recommendations and suggestions. I am pretty open to all healthy exercise and willing to try new things. I’m having a blast inspiring others to tap into their own athleticism. It’s rewarding. Tomorrow, I’m going to Orange Theory for the first time. An old friend is a teacher there. I hear this place is cardio intense. It can only compliment my workout regime anyway.

Travel, it’s the only thing you can spend money on that makes you richer. Do it!!!

and if you don’t know, fifty shades of happy,

magda

January hit hard, really hard. Orestes would have told me to have my fists up! Orestes is a bad ass trainer. He taught me a single class in Self-Defense. I will never forget one word spoken in that class. Ever. You simply never forget things that make you feel. Environments will inevitably change, phone numbers, hairstyles, society but the people and moments that made you double over in laughter and in pain are never forgotten.

I signed the contract with Verda. I am so honored. I will see you in Vancouver. The contract confirms the hard work and goals I have crushed since that wonderful day I decided to become healthy. Stop Smoking Start Living backed them up this week too. I have had at least three instances this week where my own personal health accomplishments have been celebrated and confirmed. It is nice to hear and feel appreciated. I never set out to get those contracts or freebies, opportunities, I just decided to be healthy. Even mf’s such as myself need to be hugged. Hug me, please?

Health does not stop at the body we live in. Health begins in our minds and hearts. A perfect physique is meaningless if the insides are hollow. My friend Cat always speaks this in her classes of Yoga. It’s the mind, body and soul we seek to better as a whole. The challenge is deep. Keeping the mind free of radicals and the heart free of toxins takes effort. It’s no different than going to the gym. I am a Master Life Coach. Therapists, doctors, and coaches wouldn’t get hired if a real need for this did not exist.

This month I am hosting a Life Coaching sesh sponsored by a most generous donor for a magical experience for children. My goal is to free them of toxins and radicals for a brief two hours and hope to make a positive dent that might change their worlds. Children come first. I really get sad when adults overlook the sensitive needs and desires of the children around them. This week I will be announcing the children chosen. Thank you for your messages, emails and responses and nominations. The pictures brightened up my week!

I went to Pinecrest Fitness this weekend. Mike and Rick are old acquaintances that became friends. Rick, my abs are hot right now. Rick taught a great class with his beautiful wife in the front row. I love to see when husband and wife teams come together. A happy wife is a happy life. I will be back guys, I appreciate your hospitality.

Omar from Trublmaica and I got into some trouble. I met him at an Expo a while back. I knew in my gut that he was real. I am glad to have helped you. If you ever see me crawling in a marathon big guy make sure you pay it forward. By the way, the girl behind the lense for all pics Trublmaica is his soon to be wife. A fellow athlete. It’s no wonder he is a success, he loves his woman.

Saskia and Sam did not make it to the Super Bowl, they decided to have a Miami day. Laura and Jorge are also doing that. BBQ’s all over the city! I am very luckily invited, albeit I’m not a big football chick. I used to go to the games and get a tan (sun is bad for the skin) but that was the highlight for me. Also, staring at Jason Taylor and Dan the Man doesn’t hurt.

Ima dedicate today to me. This Sunday I will practice mindfulness for me. Jugo Fresh believes that this increases performance and so does Toyota. I agree.

Oh and hi! If I haven’t thanked you before, I wanna thank you now. I have NEVER missed writing a weekly blog in two years, despite my technical issues, sicknesses, heartbreak etc. I have always been consistent. So have you. I see the numbers behind the scenes and I just want to really squeeze you for being faithful to me right back. A relationship takes work from both the reader and blogger. Thank you for always giving me love. We’d prolly break up if you didn’t!

Happy February! May your month be full of love, passion and mushy stuff.

and if you don’t know, personal happiness equates in professional success,

magda