Forever Mackin’

“Brooklyn, We Go Hard” is a great song. I loved it. I too enjoy this type of music. I prefer trap, rap and lyrical gifts like this when I am working out or getting ready to Coach in public. I love all types of music tho.  I regret not having gone to a few concerts in the past few years (John Legend, Florence ). Music is a binding tie isn’t it? I can usually tell if I am going to flow with another human based on their taste in music. Of course, like in anything, there are exceptions. I myself am an oxymoron. A Pandora’s box. I also believe wholeheartedly in forbidding judgment on appearance. Things are not always as they seem.

I love when people see me and place judgment. I love the feeling of correcting them with my actions. Actions are the reasons why words don’t really matter. It is through them that we all know what is real and what isn’t. It’s easy and discriminatory to judge someone without proper experience or knowledge. It is also small minded. I have an open mind and an open heart. It’s better like that.

This week I spent many hours sweating in gyms all over Miami. I love to learn new methods and I specifically enjoy watching people exercise. I am a hater of all people that hit on others in gyms and or on social media. (it’s disgusting and sad)

I like to observe the habits, the tendencies, the rituals in the actual practice. This is so telling. I use these observances, methods, ideologies for growth, coaching and personal development. It really is fascinating. 

In the time that I was not beating my body up and learning my community better, I spent time with my tribe. Again, I learned so much. I was brought to tears of joy at the SOHO house. Justin loves N’Sync .

I went to so many places I had never been. I met so many people. I kinda felt like Dr. Suess, like a child in wonderment.

I had great professional triumphs this week. The highs were so high I got scared. I can’t believe the success I am experiencing as a Life Coach. I truly am amazed. If you invest, you win. It’s so simple.

My heart aches for Dwayne Wade. He is only one man. He deserved much more. I have so much respect for this athlete. Humility (the real kind) is so beautiful. He is a class act. Mos def- my MVP! Roman, my real life MVP is leaving me. He too is an athlete!

Summer- here I come…………………………………..

Verda got me through sleepless nights and two and three hour workouts this week. It is so cool to have a brand support me as a single mother, athlete, Life Coach and professional woman. Health is different for everyone, but being a Verda Girl helps me in every way.

On May 25 at 6pm, my friend is opening her Coral Gables boutique to the coolest, grooviest Coachees in Miami. HAY FIESTA!!!  Join us at Cavalier on Ponce de Leon Boulevard in celebrating your fierce, fashion and fearlessness. Light fare and libations will be served. No need to reserve, Mari is SOHO chic like that. Men are encouraged to attend. (lots of girls will be there)

Wanna chance at being a vendor at the 2016 Gulliver’s Holiday Market Place? Call me- this year were making big changes!! Plus, it’s the hardest one to get into. Exclusive is my jam!


I am truly excited for this upcoming week, summer and the remainder of 2016. I feel so much appreciation for my life and the people in it.


and if you don’t know, I am an OREO too,



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