January 20, 2014

Motivation Monday by Magda

Why not wake up in the morning and make it great day every day! Everywhere I go people ask me why I am so positive? It’s a choice. It’s my belief. If you choose to be this way, nothing can stop you. The truth is, I have a ritual that I’d like to share with you for free. No webinar, no video, no membership costs!

Wake up today and get your heart rate up for twenty minutes. The rate you are looking to achieve is between 115-120 beats per minute. Go old school and put your hand on your wrist and count for sixty seconds. The pulse should be in this range. Once you have achieved that rate maintain it for twenty minutes. Run through the neighborhood, make love to your committed partner (heart health is better when you have a loyal partner) chase your toddler, jump for joy- just maintain.

A study conducted in the University of Georgia concludes that if you exercise moderately, three times a week before your day begins, you mitigate daily stress and protect your mood from being disturbed. This type of exercise does more to boost thinking than thinking does! Just twenty minutes a day creates a mood enhancing effect which translates to a happier more positive YOU!

Everyone can do this. Like keeping positive, it’s a choice. I wish you only healthy choices. It’s never too late! This way, nothing can break your stride. Stride, I can’t believe I run marathons! Amazeballs!

and if you don’t know, it’s better than coffee,

magda