Tag "life-coach"

Projects, news & what is happening with @revete.

February 9, 2014

a perfect storm hit NYC

IMG_0735 IMG_0738The glitz and the glamour was a bit overwhelming this weekend! I live in Miami where beautiful people are everywhere but what I experienced this weekend was just insane. We stayed in the Upper East side thanks to some of my closest friends. April and I had lunch with Christy Turlington and Deborah Roker in Eataly to start a glorious weekend. We prayed in church. My Jewish friend walked me in and sat next to me as I asked for guidance and forgiveness. We practiced Yoga in Jivamukti and danced the warlike movements of Capoeira. I was Footloose and free with Kevin Bacon and dumbfounded by the timeless beauty in Christie Brinkley. Madison Square Gardens has nothing on the home of the Heat! Basketball in New York was fun but I’m spoiled! #HeatNation all day, all night.

The Book of Mormon had us laughing out loud. Loud, love and laugh like that! The St. Regis was so sexy.  I felt Mr. Big would walk in at any moment. My sister Charna brought some of that Sex in the City feel to our table, even if it was for a brief moment. Life is made up of moments.

The Month of February has shown me so much love already and it’s still not Valentine’s Day! Even MC Yogi would be pleased. He believes like me, what we give is what we get. I guess then, I have given a lot. Laura, April, Babelyn, Lynette, Julie and even Maria came up last week to show me love!! I saw it, I felt it and as always, I am in your debt.

My first webinar was a success. It was a hit! We received rave reviews. The topic was Health and Fitness. Change is absolutely possible. I am walking proof. I plan on spreading this message repeatedly. I hope everyone gets infected. Health is wealth, and I am filthy rich. It’s a choice, follow me, I’ll take you there.

My friend Frankie is heading up a race for Red Bull. I am running in this marathon. It’s hashtag on Instagram is #wingsforlife. It’s appropriately named a run for the world. A global run. I like that. I have to be the ugliest runner I know, my form is just sad. However, my intention is for a greater good. If you feel like joining me, call my office and I’ll help you sign up. 305.903.7160 ask for Mighty. I run in a group on Tuesdays and Thursdays with Mallory at Newton’s Method, it made me a runner- she is a miracle worker.

On the plane headed home, I have a penguin and a bear that need me to rescue them. I hope your Valentine’s Day is complete with mushy gushy, love and all that sweet stuff.

April, I never forget the good, the bad or the ugly. My friend, you rose to the top! Kind of untouchable. I knew I liked you, but now I love you. It’s funny how that developed. I’m glad it did. Z Cavaricci’s for life.

This blog was really written on an iCloud, how cool is that?

and if you don’t know, I’m coming at you like a dark horse,

magda

January 20, 2014

Motivation Monday by Magda

Why not wake up in the morning and make it great day every day! Everywhere I go people ask me why I am so positive? It’s a choice. It’s my belief. If you choose to be this way, nothing can stop you. The truth is, I have a ritual that I’d like to share with you for free. No webinar, no video, no membership costs!

Wake up today and get your heart rate up for twenty minutes. The rate you are looking to achieve is between 115-120 beats per minute. Go old school and put your hand on your wrist and count for sixty seconds. The pulse should be in this range. Once you have achieved that rate maintain it for twenty minutes. Run through the neighborhood, make love to your committed partner (heart health is better when you have a loyal partner) chase your toddler, jump for joy- just maintain.

A study conducted in the University of Georgia concludes that if you exercise moderately, three times a week before your day begins, you mitigate daily stress and protect your mood from being disturbed. This type of exercise does more to boost thinking than thinking does! Just twenty minutes a day creates a mood enhancing effect which translates to a happier more positive YOU!

Everyone can do this. Like keeping positive, it’s a choice. I wish you only healthy choices. It’s never too late! This way, nothing can break your stride. Stride, I can’t believe I run marathons! Amazeballs!

and if you don’t know, it’s better than coffee,

magda

December 15, 2013

hello twenty fourteen

New website! Tony Ellis a personal training client of Doctor Dribble, is my website designer. He is everything techie and keeps it classy whilst creating interactive worlds. I am grateful!
He read my last blog and kicked it into turbo gear for me and you! Thank you Tony! I can’t wait to see, feel and touch your talents.

I need Touch. It happens to be a favorite song too. My man is taking me dancing on New Years’ Eve! #happy

I attack all challenges. I walk towards a gift horse. I use my gym membership(s). #gymrat #nodaysoffforreal I do stare in the face of danger. I laugh the loudest.

twenty fourteen what can you throw at me that can make my life better? Make me happier? Nothing. I truly am blessed and fortunate. I am intensely grateful.

I have added new licenses, certifications to my repertoire. I am a #workinprogress. I love it too. Forever evolving, changing and growing.

I was running the other day with my Stride group. The group that loves love. A lady screamed, “you inspire me.” I almost fell, I couldn’t believe it. I inspired her! If she only knew how that small admission of kindness changed my day. She empowered me. Did I mention I was grateful?

Laura P. and I set Los Angeles on fire. We brought Miami Heat to the Professional Coaching world. We even made a commercial testimonial for the International prospects. If you are a player, I am your Coach.

TWTR is the stock of choice for me this year! No guts, no glory! We did it, we plunged and it paid off. I have a feeling that this will be the story of our love too.

He took me to the Dave Chappelle show at the Fillmore in Miami Beach. My first comedy show ever! Front row seats! The group that put the show together know him from his appearances at the AAA. He hooked us up. Dave made us laugh hard. Mad skills on the mic! Thank you for another first #myambi!

Dave Chappelle needs to call Kerry Gaynor tho! #stopsmokingstartliving Smoking is so yesterday! If Lance Armstrong, Matt Damon and I did it, this gifted comedian can too.

Sixteen days till the new year and I need to hurry up! I have a hot date this week with a Doctor! I’m going to The Showroom tomorrow @ 5825 Sunset Drive Suite No. 305 @ 10 am to get the red clutch! Maybe I’ll wear this to Pharrell and LIV it up!

Between parties, appearances, holidays, love and life, there is very little time to reflect. I have learned a lot this year! I am thrilled with enthusiasm for everything new.

No matter what, when or why #gratitudeismyattitude! I believe this is why I continue to be blessed. I know what a triple double is! BAM!

and if you don’t know, he is a Coach too,

magda