legendary weekend



My father’s words ring more true every day. I feel like every time I blink, time flies. Through my yoga studies, I have confirmed that time is nothing but a feeling. My life is so truly blessed, I can’t seem to make it stay put. What a magical weekend. The weekend actually started last week at kit and ace. Through my fellow life coach and friend vanesssa scotto, I began to feel elevated. It didn’t stop until yesterday night when I finally closed my eyes and fell asleep. I was exhausted. Sleep for me is nutrition. I respect and protect it with everything I am. Unless there is someone in jail, a car gets towed or a medical emergency- I strongly advise never to mess with my sleep. My father used to work nights on air, I never understood how and why he did that. I think his daily life wasn’t appetizing so he chose solitude in the evenings. People that don’t sleep tend to be unhealthy, overweight and emotionally unstable.

I’m lucky to maintain a very strict, healthy and happy lifestyle.

My cousin Vanessa and I arrived at the bash to find a girl so excited to see me she began to shake and cry at the same time. I was honored until she revealed why she became this way, she thought I was Paula Abdul. I have been called many celebrity names in my life but that was a first. I guess it’s better than being insulted. We laughed hard. We ate, drank and danced. It was a wonderland of joy. I love having such a beautiful family member, both inside and out.

Yoga at the Raleigh hotel with my fellow yogi community was bomb too. I was surrounded by palm trees and love. I ran over to the edition and met a life time goal. I met Martha Stewart. It was moving. All of those years learning her, hearing her, channeling her and there she was in front of me. She began taking pictures of me. I almost cried. What a privilege!

I was with a friend the other day and he asked me how I found so much energy for life. I told him I had wasted a lot of time. I have to catch up. I say, I love you, please, fuck off and thank you often. It’s important to speak your mind and to live honestly. I’m not much on hiding my feelings or anything for that matter. He smiled bright.

The 5k and yoga was a miracle. I can’t begin to thank all of the people that came out to support me. I feel your love. It means everything to me. I love it when others do beautiful things without the announcements and the crap, they do it for the love of humanity. I am grateful for people like this.

I have a very wonderful and busy month ahead. My son is turning sixteen and I am a corporate coach. I feel good, it’s a new day.

and if you don’t know, kiss me,