I am Cuban-American, a marathoner and a two time Super Spartan


The combo makes for the mental strength of a giant! Tommy wants me to join them for the Beast! Hmmm? I love obstacles.

I had the new Lauren Moshi Superman tank in my hand, when an old friend started telling me how unbelievably happy I looked. Tina B. agreed. She repeated herself so much that I couldn’t help but wonder just how sad I must’ve looked for a very long time. Happiness is the ultimate Botox. I swear, I drink from that cup daily now. Love potion, love vitamin- it’s in me. There is no doubt that Doctor Dribble ignited that fire, I’m in love and it shows. Moreover tho, since January 1st of this year I made a choice.

Happiness is a choice. You see, no matter what the obstacle or challenge is, once you are committed to choosing simple happiness nothing can alter your path to fulfillment.

Roman celebrated his birthday with his friends this weekend. It was the pre-game show! Family party is still pending. How lucky are we to have each other? He is the Original Partner! Triple OGGGGG! And now, Darren.

By the way, D2 H2 = Doctor Dribble’s Helping Hands

The Miami Heat banks with a new local bank in Wynwood. The reason they chose this bank is because they offer benefits to gay staff. How awesome is that? 3Peat fo sho now!

I am gearing up for my first live Coaching appearance. Magda the Master, truly magnificent or Malificent. My very own Tony Robbins gig, in my very own back yard. The topic is leadership and I am serving a true leader. My aim is to empower the hierarchy of our local government. Old friends, new goals. I am going armed with a pocket full of gold coins and a large glass. In my eyes, Peter Gabriel, the glass is always half full.

Sign up for my first solo webinar will be available soon. I will be sharing the survival tactics of the biggest evolution in my life. I thought I had come out unscathed, I didn’t. I have deep wounds. They healed. Do you know a smoker? Do you love a smoker? Kerry Gaynor will be a guest speaker and I know our tag team op can help any addict!

And because change is absolutely possible, I was able to run another 5k this morning with my man. I love to say that, my man. Ok one more time, my man!! Trust is a beautiful thing. We ran for the Special Olympics at Gulliver Prep. I ran on the grounds of Roman’s High School. I almost cried. He is almost in ninth grade.

Do the math, audit your life, get rid of the negative, do everything with passion, forgive the past. Only the strong can do that. I’m excited about everything good, its new and scary but unlimited are the horizons.

Magic by ColdPlay is my new jam! Sea Salt and Pepper is the new place to lounge for me. History will be recorded this month. I’m down! I’m still trying to grasp it all, marinade in it, breathe it all in, a truly victorious breath.

You can buy me as you window shop @ Lululemon in South Miami. How much for a crow?

and if you don’t know, I love when you pucker,


hello twenty fourteen

New website! Tony Ellis a personal training client of Doctor Dribble, is my website designer. He is everything techie and keeps it classy whilst creating interactive worlds. I am grateful!
He read my last blog and kicked it into turbo gear for me and you! Thank you Tony! I can’t wait to see, feel and touch your talents.

I need Touch. It happens to be a favorite song too. My man is taking me dancing on New Years’ Eve! #happy

I attack all challenges. I walk towards a gift horse. I use my gym membership(s). #gymrat #nodaysoffforreal I do stare in the face of danger. I laugh the loudest.

twenty fourteen what can you throw at me that can make my life better? Make me happier? Nothing. I truly am blessed and fortunate. I am intensely grateful.

I have added new licenses, certifications to my repertoire. I am a #workinprogress. I love it too. Forever evolving, changing and growing.

I was running the other day with my Stride group. The group that loves love. A lady screamed, “you inspire me.” I almost fell, I couldn’t believe it. I inspired her! If she only knew how that small admission of kindness changed my day. She empowered me. Did I mention I was grateful?

Laura P. and I set Los Angeles on fire. We brought Miami Heat to the Professional Coaching world. We even made a commercial testimonial for the International prospects. If you are a player, I am your Coach.

TWTR is the stock of choice for me this year! No guts, no glory! We did it, we plunged and it paid off. I have a feeling that this will be the story of our love too.

He took me to the Dave Chappelle show at the Fillmore in Miami Beach. My first comedy show ever! Front row seats! The group that put the show together know him from his appearances at the AAA. He hooked us up. Dave made us laugh hard. Mad skills on the mic! Thank you for another first #myambi!

Dave Chappelle needs to call Kerry Gaynor tho! #stopsmokingstartliving Smoking is so yesterday! If Lance Armstrong, Matt Damon and I did it, this gifted comedian can too.

Sixteen days till the new year and I need to hurry up! I have a hot date this week with a Doctor! I’m going to The Showroom tomorrow @ 5825 Sunset Drive Suite No. 305 @ 10 am to get the red clutch! Maybe I’ll wear this to Pharrell and LIV it up!

Between parties, appearances, holidays, love and life, there is very little time to reflect. I have learned a lot this year! I am thrilled with enthusiasm for everything new.

No matter what, when or why #gratitudeismyattitude! I believe this is why I continue to be blessed. I know what a triple double is! BAM!

and if you don’t know, he is a Coach too,


he told me to walk “this way”




Pop culture was forever changed by the Beatles and the scandal of Yoko and John. Hov brings us back, educates us, in his most recent song, “Murder”. It’s my theme song for the reel I made based on Health and Wellness.

This November, one of the brands featured in the reel will be making its launch. It’s the method in which I became smoke free. It’s Kerry Gaynor. And this method is #stopsmokingstartliving. I have been asked in the past few weeks, numerous times, what he does and how. If you feel like living call me at 305.903.7160. Ask Mighty, the chief coordinator to hook you up. He will save your life.

This week, I finally made it to Bean Town. I saw the bean. I saw MJ. I ran in a marathon, a full marathon. It felt like running with the bulls in Spain. It was only a moment, a short fragment of time.

Doctor Dribble completed his Chicago cameo and is well on his way to completing his goal target amount for curing Diabetes. You really are a hero. #makeadonation

Benjamin Dash is almost here and I am physically ready. I have decided to work double time until then to rep my girl and her angel- SAMANTHA. That’ll be three hours daily!

Halloween has taken a different beat this year, I will still dress up three times but now two are full blown dress up. Thanks Danny for forcing my second costume. #kindlygetanInstagramforthis

Thanksgiving is right around the corner. I am so grateful for so much. At today’s race, I couldn’t help but be reminded of what is important, loving those who love us, helping a neighbor, creating healthy goals and executing them one by one.

NOTHING IS WORTH disrupting “bav”. Duck Dynasty proves this weekly and so does my gravity class.

Ladies of Gulliver, strong women, let us make laws at ………Roaster’s and Toaster’s Kendall.

and if you don’t know, my PB is performed daily,




any given sunday


Welcome Deanna to Studio LX, go Hurricanes! It’s all bout the U!

The Dolphins don’t make me cry. A new quiet confidence has taken over Tarpon Bend, the Ale House in Coral Gables and most of Miami. We are 2-0. I pray the Falcons be our third take down. The perfect season happened here first, Don Shula, Dan Marino 17-0, I’m a hopeful romantic. Why not? Other than the Marlins debacle, we are a city that has been lucky. Most winningest. Let the good times roll.

Considering most winningest, this week, I’ll be hanging with Uuuuuuuuuudonis and Battier. I’ll try to jump up and take a pic. The Chamber sure knows how to breathe life into me every time I open a corporation! Diamond Awards here we repeat. I hope. Thank you Mark, for always supporting me.

The Benjamin Dash packet pick up is October 31. Yep, Halloween! Boil, boil, toil and trouble, I can’t wait to dress up this year. Training is legit for this fundraising obstacle race as m*ergy is not only training the dash team but herself and Soy Delicious for the IronMan too. So fortunate to have shared an Ashram with her this week. Jugo Fresh coming to Body and Soul will ensure more of these moments Fo Sho!

Moments, fragments, Los momentos. This week, I received two very touching messages that I feel should be mentioned. Each message came from a woman that is going through a struggle. Neither one mentioned the struggle instead thanked me for helping them through theirs. I didn’t do much but be me and live my life. In doing this, simply living, without trying- I helped two women. Be it ever so tiny the act of letting me know, I was enormously humbled. You see, I am you. Struggling too. Stiff upper lip ladies, tomorrow is only a day away.

Providence is the next marathon for my man, Doctor Dribble. Today, he will be honored at the Dolphins/Falcons game for just being him. It’s 1:43pm now. Go figure?

Diabetes is a disease- be a hero and become part of the cure! Donate now!


Marlyne Alexander photography and the Free People slumber party was a success, #hippiechick was born. Next up, I’ll be armed with a cocked mic in your face. Health and Wellness is the real deal for the reel- sizzle me a new look, maybe? Stopsmokingstartliving is the final interview. I personally am going to see to it that the revolution, the movement of Kerry Gaynor is catapulted to each and every smoker I know or will know or sadly, might never get a chance to meet. Smoking kills.

Life is precious, live it and stretch long and hard. It’s the only way to make it into the circle of trust.

And if you don’t know, I have a friend in the FBI!