Happy Birthday Doctor!


Quick! Running to Doctor’s Day hashtag! Can you believe there is a Doctor’s Day! Hug a Doctor! And why not go ham on the #doctorsday hashtag! I have a few ideas for today’s blog and am highly motivated. Danger!!!

I spent my weekend in Canada. Oh Canada! The memories, the beauty, the feeling of safety. I needed you. Bethany Hills School, a school for sisters. I am an only child and truly feel like I have a legion of sisters. How lucky can a girl be? Eighty five affluent, intelligent and drop dead gorgeous siblings. I have them. Thank you Tarah, Ashlynn, Jen, Shaz and Jen A, for bringing me back.

Roman tore it up in Beaver Creek. It makes me so happy that my son is better than me. I ski, but not like him. He did bumps in Colorado! That’s the real deal.

I will be working back to back clients this week and working out like a beast. My job, Life Coach- bomb baby! People! They seek out peeps like me to help guide them through accountability, support and freedom. I love my job. But wait, back that truck up, did you see the abs. (Instagram Post on @revete) I myself had to do a double take. Is that me at the top of the hill- straight laughing, not flexin? Fitness is the reason that this woman is a sponsored athlete, a happy lady and a confident mf. I wish more people knew the simple secret. WORK OUT!!!!!!

Easter and Seder with family is up this week. I love learning and spending time with loved ones. Happiness is only really real when shared.

My blog is usually more juicy, I hope I didn’t let you down- I’ve been busy living, loving and Life Coaching! Life doesn’t suck for Magda.

This week I will be working on Vancouver and Verda! Um Hello! Epic stuff is gonna go down.

April is here and I am over the moon excited. Records are meant to be broken. Be happy if you ever held one. Birthdays are meant to be celebrated, be grateful to make it to the next one. Limits are meant to be surpassed. The only limits I have, are the ones I place on myself.

Love hard, act harder. Surround yourself with people that love you and know that living is giving. Give of yourself and watch the magic start.

Finna find you a Life Coach like me…….

and if you don’t know, let’s start a fire,


pa de deux


I bought my first set of kettle bells. The closing of Newton’s Method inspired me to keep going in something healthy, strong and I think so very sexy. I have decided to become certified. It’ll be a challenge, but I can handle it. Soon enough, I’ll be certified in everything gym. I will be your one stop shop. The truth is, I love to learn and possibility is everywhere. Newport Beach?

I spent my Irish day with a Jew. A Cuban girl and a Jewish girl walk into a bar, and the rest is history. What a creep the guy that hit on the hostess! When are men gonna get it, it’s cheesy to hit on waitresses, servers and hostesses. It’s as common as going to a strip club or Instagram stalking. Who wants common! I used to love her too! Get it? Common the singer vs. common like every other creepo. See what I did there?

A kitten pranced with me this week. Katia and I made shit go down fa real at the Miami Heat. She was out of control. Really. We had fun. Micky and I talked about the future of the Miami Heat and Pat just observed. I always prefer to speak to the man at the top. The silver fox owns me. He is tall, silver and has that nose. Kinda like Darren. He absolutely respects and loves his wife. The secret in true success is having a strong partnership in your personal life. I fall in love with Pat Riley every single time I see him. I think I’m gonna have to incorporate the Heat into my yearly spending. It’s just so fun in that arena. If Micky decides to hire me to Life Coach the team maybe I can have a permanent seat? Anything is possible. My followers include five NBA players and one NBA skills specialist. The one and only.

I spent this last week with the man of my dreams. They broke the mold with this guy. And my back, and at times my heart too. Roman has evolved into the man I dreamt he would be. He is loyal, kind, funny and smart. I am so grateful. He truly is me bestie. He has a drivers permit- beware.

Ron and I made waves at Gulliver. Thank you for stepping in and reppin’ me. For art in Miami, buy local!!!! Ronald Sanchez is the newest and most rad expression in the 305.

Spring Breaking in Miami is cool but I’m a member at Soho so I’m out! We the North runs through me- slopes I’m going downhill fast and furious this week. Canada here I come, again. I’ll never stop running back to what I love and trust.

Two years ago, my world collided with the world of another. It was organic and mysterious. Imperfect at best. It was the view in a mirror for me. It was his loyalty that held me firmly. I fall in love with that same human being everyday. He is my best friend, my opposite, my twin, my partner, my swole mate. I love to work out with him. I love to work with him. I love to work for him. I love him. His smile and the light in his eyes is in my heart and mind daily. It’s been the most rushed, passionate, and unique romance I have ever known. Two people, two hearts, two lives intertwined. Darren, I need to thank you for the two years of playlists, pictures, posts, bloopers, moments, and the memories that break me in half. I love you, every finish line, every year, every word, tear, sweat sesh. One day at a time, you and me- let’s crush it!

March has been madness. I’m doing great in my bracket. I’m having fun and learning. Another first. Life is what we decide it should be. Happiness is my goal everyday, and guess what? Like magic, Darren walks into my spin class. I’m so looking forward to Seder.

Live hard, love harder. If you need help being happy- just choose it, I’m a Coach!

and if you don’t know, he is my MCM two years later,


Sent from my iPad

a brave new world

Firstly, thank you for reading my blog. I love when I have your attention. It shows you love me. I know who you are by the way. I know more than you think. I’m not as young as I look but not a crypt keeper either. My life experience tells me that attention is the greatest tribute you can pay anyone. I appreciate yours greatly. And for the lesser folk that don’t read my blog regularly, whatever forever. Show your fave local blogger some love, bloggers should never be taken for granted.   There are some things we choose and some that choose us. It’s all about choice. I believe we are where we want to be. Obviously, there are mitigating circumstances that inhibit a wanna be basketball player from making it to the NBA and a short order cook from buying a mansion but for the greater part, we choose our circumstances. I sometimes wish I could change things and people, you know fix it and make it best but I’m just too hopeful sometimes. Some things are out of my control, everything but me. It’s hard for a DIY-er to accept that.   Fifteen years ago, the universe chose me! It said, you will be the luckiest mother in the world. I was underprepared but most willing to be the best mommy in the world. You are never ready to be a parent. I became his and he became mine. We made a partnership. A lifelong union. The only trouble with this kind of luck is trying to measure up to him. My son, wow! What a man! He’s going to make his wife a very happy woman. He’s going to be a great husband, provider and father one day. The evidence of this is in the way he loves me. My legacy. Thank you Roman. You did indeed save me. Happy Birthday! Let the good times Roll. Get it, RO- roll!!   I chose to go to the Miami Heat game this week. I hung out with Heat Royalty. I have so much fun in those games. I spent most of the night seeing peeps I hadn’t seen in a bit. I love that. And sometimes hide. NGL, I don’t love everyone I run into. I don’t go out much really but when I do it’s like a child at Disney. I plan on being child like more often. I deserve to laugh and so do you. Go find who and what makes you happy and do it often.   My Coachees are always in turmoil over something or someone in their lives. Aren’t we all? My solution for my own unwinding of turmoil is to stop the madness. I quit smoking like that. It was actually very easy. I flipped the switch on that bitch. I turned it off. I didn’t want to die, so I quit. I would always advise a friend to leave an abusive relationship or tell my son to never play with a loaded gun.  This belief only confirms my theory on choice. We are where we want to be, with whom we want to be and how we want to be. It is choice. I am a fighter and know second and third level changes can be made but it takes a very motivated Superman or woman to make them. I did it and very happy I did. I’m not like the rest however. My life is so much better because I changed. I don’t know what took me so long. Having survived that really made me invincible, there is nothing I cannot do. It’s a great feeling.   Snoop came out with a song that has me like jumpin’ all day. I’m gonna make my next Verda video to it. I know how much you guys love my fitness videos. Toma!!!! Ironically, it’s called Peaches n Cream. I was really big on getting diamonds, cars, purses and stuff like that as gifts when I was young and stupid, now I prefer you send me songs and feed me. Feed me hard. Feed me food, love and attention. Oh and shoes, love shoes. I bought myself the sexiest nude stilettos eva this weekend. I’m feeling kinda stripped these days. I walked by Ida and Harry’s and they said Mamita, come here. So, I did. So no ho, but love me my kicks!   I got my race pics from Puerto Rico. I suck. Running is so painful for me. I know what ignited my running but I can’t figure out why I’m still running. I run as fast as a family of turtles with zero style too. The part that breaks my heart is running alone. I ran the World’s Best 10k alone. I felt lonely.  It’s almost like eating alone. I hate it. I want a partner to workout and run with. I want a #swolemate. The real kind. I really don’t get when a poser goes to the gym to troll and scope. So yuck. I’m not good at this solo. It’s baffling to me how I can inspire runners, athletes and the public at large yet crave a lover for my runs and workouts. Most doctors, never get a check up either. Go figure! At least, I recognize my weaknesses, there are people that walk among us and think they are NEVER wrong. That is precisely what is wrong. Do you think it’s lack of gratitude or knowledge? It’s madness, March madness.   Vancouver baby! I’m super excited. I’m pretty certain that will be my last run, I hear it’s beautiful. I’m working hard to join forces with Verda for a great event before or after SeaWheeze. Creating and collaborating with serious like minded peeps excites me. Common goals where people unite is a wonderful thing. Money is made like this and so is beautiful music and love too! It takes two to make a thing go right.   I’ve changed up my media presence this week. Got about a thousand new stalkers. WOO HOO! Men on Social Media makes me pee laughing. I wonder what would happen to a lot of folk that hide behind computers, if we pulled the plug. Right? If you took the technology away, what would be left? You can’t cuddle with a computer. I am authentic in what I share. I don’t pretend to be something I’m not. I don’t have an alter ego or personify another role. I am who I am and it’s raw and real. I post my reality. Social media is a very powerful influence. A dangerous weapon too. It can hurt people. There are predators out there, beware. I use my media to share what I love and to be a conduit between the consumer and my brand-me. What I love is rare and unique. I am unashamedly proud of who and what I love. So grateful you are genuinely interested. We need more of that in this world- genuine interest.

and if you don’t know, I choose you, over and over,



mm5 mm8 mm7 mm6  mm3 mm2 mm1 mm12 mm11 mm10 mm9


“Dear You,

Yes, you!

Everything about you is special. You are the most unique and abnormally normal human being on this planet. No one loves like you (hard), talks like you (enthusiastically) or walks like you (like a duck). You are so amazing and deserve all that you wish for at 11:11. You should never question whether you are good company or an easy choice. You shine brightest. If anyone ever hums or hahs over whether they want to be with you…make their choice easy.

You are a Hell yeah. Even a f*&k yeah. Not a f$#K maybe. You don’t deserve to be in limbo or have to compete with technology or someone else to have space in someone’s heart. You deserve to kiss passionately, touch endlessly, dance hard and cuddle on Sundays. For the right person, their choice is you. You will be easy to love and every morning when they wake up they will say f#$K yeah!”

I bet my life on you! Yes, you!


and if you don’t know, note to self,


magdayou pic