it’s not a sprint, it’s a marathon

As I was running, the flashes in my mind were incessant. As I broke a sweat, I rationalized everything I knew to forfeit pain and fatigue. As I gained the beautiful Miami Beach mileage to my advantage, I felt high! I was high on life. It was a rush, one I want to experience again.
Health is the best collagen, serenity and remedy anyone can seek. #liveloverun

I stopped smoking and started living. #thekerrygaynormethod

It took a village for me to complete this marathon. Many people had a hand in my 2:36:31 13.1 mile accomplishment. I tried to thank them all and realized I forgot one very important person. I forgot my sister. She is my first friend, my protector, my cousin. I love you Diana Perez Falcon. Your presence up and down that boardwalk, your hand in mine for pictures at the finish line made me strong. #neverforget

Future in running for me is certain. Mallory, the maker of Stride has much to teach and I have miles to learn so let’s do this! By the way, Archie is a perfect baby. He’s so cute.

@jace10 my shout out recipient on Instagram made it to 100 followers, this is a big deal for a fifth grader new to Instagram. He was so grateful for my temporary post. His gratitude changed my itinerary and made the post permanent. He then changed his screen name to @jace_budin. His new found fame made his day and mine too. The winner of this Shout Out just because is @mel9983. Brace yourself my good deed doer, I’m gonna make it rain followers for your act of kindness.

I crossed one finish line but am facing another one very soon. The Diamond Awards! Atrevete is up for votes! Best Minority business in Coral Gables, yes Sir. If you think so, go to and vote for our agency. I need a diamond with my heavy metal.

I’m blogging from Venice Beach with a very muscular man. Wow! #myview

Doctor Dribble is shattering records. He ran two marathons in two cities dribbling two basketballs while he smiled. He has many great reasons to smile. The main reason for these happy moments are the people he is helping. Help the fine Doctor help others by donating.

I want to look hot in a bikini, I want to party in France but I realize I have to work. Not only that, I needed your support. You were there for me. Thank you Doctor Dribble. #luckyme

The Kerry Gaynor Method is a reality!! Be on the look out of this lifesaver. If you love a smoker, save them. Great Christmas gift!

Two costumes down, one to go! I can’t wait! Happy Halloween!

If you didn’t see the Sizzle Reel and wanna watch me fry as I introduce Health and Wellness live from the streets of South Miami, sprint to

Next up, Selena, Ron Burgundy, MIAMI Heat and Milo’s. Nothing ordinary about this girl.

April coined the phrase correctly, #livelikemagdalopez10 HA!

Get up, get strong and do something fantastic.

and if you don’t know, i did it,


shout out just because




I met a fifth grade boy on Instagram. He is new. You can tell by the proper method of writing. He uses no hashtags and just recently mastered emoji art. He’s well mannered and cautious. His correctness caught my attention so I gave my very first shout out to a child I have never met, on my business page no less. I hoped he would gain more followers. I was so happy to see businesses and friends do the same for my new friend @jace1o. As promised, I watched closely at the response. I will honor giving the @jace1o best follower a Shout Out too.  I will announce the winner next Sunday! It is refreshing to know that people just help people for no reason at all, inspiring too.

Los Angeles style supermarket! Trader’s is now open in Pinecrest. So many wonderful things are born in California. In about one week, another miracle baby will be introduced to the world. It was made in California too. #stopsmokingstartliving I hope to thank Kerry Gaynor next week, he saves lives!

L&P, LLC completed another successful tax season. It’s an appropriate time to start tax planning. Sushi is available at 305.444.6030 for appointments.

The vendors have been chosen. Gulliver Schools will raise that “G” high this December. Lots of latkes!!! Gotta keep it sexy. The committee has been precise in having a little something for everyone.

Good help is hard to find! To find dedicated, loyal and gorgeous staff is nearly impossible. My friend Marilyn, owner of Studio LX managed to find two wonderful women to run her store under the supervision of Michelle, a princess. Congrats to this gem of a store loaded with some of the trendiest, hard to find exclusives. @lcoto11 and @csac

To run or not to run, that is the truth. I can’t say much other than I’ve been humbled. The views, the camaraderie, the pain, the challenge all mixed into a simple physical movement. I will see you at the finish line come hell or high water.

Havana Nights was a success! Anything to do with Unique Me and Bertha Bravo will always prevail. Casa Larios is where our union began. My office!

FDX was my symbol this week. Mr. Big never failed me.

Doctor Dribble is about to do the unthinkable! One marathon in Miami, Florida on Saturday and one marathon in Los Angeles, California on Sunday is his next obstacle. Diabetes needs a cure and he is running the fight! You are a rock star indeed!

Muscle Activation Technique! A healer, a man with the Midas touch. If you have pain in your body and need a magician to fix it call 305.667.7779 and ask for Chris. It’s nothing less than talent.

I thought #dameleche was the ultimate until I met #sacalejugo. Jugo Fresh remains my favorite source of youth. Delicioso.

Happy Birthday to two of my sisters, Tracy Cancro and Laura Posada!

and if you don’t know, Ima scratch another one off the bucket list,


he told me to walk “this way”




Pop culture was forever changed by the Beatles and the scandal of Yoko and John. Hov brings us back, educates us, in his most recent song, “Murder”. It’s my theme song for the reel I made based on Health and Wellness.

This November, one of the brands featured in the reel will be making its launch. It’s the method in which I became smoke free. It’s Kerry Gaynor. And this method is #stopsmokingstartliving. I have been asked in the past few weeks, numerous times, what he does and how. If you feel like living call me at 305.903.7160. Ask Mighty, the chief coordinator to hook you up. He will save your life.

This week, I finally made it to Bean Town. I saw the bean. I saw MJ. I ran in a marathon, a full marathon. It felt like running with the bulls in Spain. It was only a moment, a short fragment of time.

Doctor Dribble completed his Chicago cameo and is well on his way to completing his goal target amount for curing Diabetes. You really are a hero. #makeadonation

Benjamin Dash is almost here and I am physically ready. I have decided to work double time until then to rep my girl and her angel- SAMANTHA. That’ll be three hours daily!

Halloween has taken a different beat this year, I will still dress up three times but now two are full blown dress up. Thanks Danny for forcing my second costume. #kindlygetanInstagramforthis

Thanksgiving is right around the corner. I am so grateful for so much. At today’s race, I couldn’t help but be reminded of what is important, loving those who love us, helping a neighbor, creating healthy goals and executing them one by one.

NOTHING IS WORTH disrupting “bav”. Duck Dynasty proves this weekly and so does my gravity class.

Ladies of Gulliver, strong women, let us make laws at ………Roaster’s and Toaster’s Kendall.

and if you don’t know, my PB is performed daily,




bet you I can do it in sub two?


My week turned into a warm up for a half marathon. It felt like a full marathon. I don’t know what either feel like to date, but if I did, I’m sure it would be similar.

The only symbol that stayed tranquil was LULU! I checked in between takes, interviews, hair and makeup. It’s not easy watching stock and recording a reel.

I spent ninety nine percent of the airtime focused on health and wellness. I stole the remaining one percent channeling my father. He never afforded himself more than two takes. I had a blast making this. If you were part of the production, I thank you for your participation and or hospitality in advance. We can have a viewing party soon!

Did you get a glimpse of the oysters on steroids? I had to share because they were mammoth.

Jugo Fresh opened for life again, but this time at Body & Soul. I met Chef Darren today, pretty funny. I love Jugo Fresh and I love… The cinnamon rolls too.

My friend, Laura Posada, honored me with a meal and lots of laughter at Roaster’s n Toaster’s in Kendall. We were both served wonderful healthy food in giant portions. Thank you Danny for allowing us and the crew into your venue.

Doctor Dribble had his way with me on film! He showed some mad skills while on camera live from Newton’s Method. I love it when you turn into a beast. Training the body as one muscle is impressive. Running marathons with the balls is equally impressive, did you donate to his most recent cause?

Havana Nights on the 19th is around the corner, if you haven’t bought your tickets, call Mighty at 305.903.7160 she will arrange sneaking you in through the back.

Last day for applications for the Gulliver Holiday Marketplace is today! But if you can’t get me the money in time, you can Instagram yourself singing your version of ROAR by Katy Perry and hashtag #sorrymagdaimlate @revete.

The Ravens caught us in a weak moment. It’s alright, every dawg! FINS UP!!

Benjamin Dash here we come. A team ready to raise money for SAMANTHA! I’m eating my Wheaties and doing Turkish get ups on Sundays. Beware.

And if you don’t know, I’m a runner too,