hello twenty fourteen

New website! Tony Ellis a personal training client of Doctor Dribble, is my website designer. He is everything techie and keeps it classy whilst creating interactive worlds. I am grateful!
He read my last blog and kicked it into turbo gear for me and you! Thank you Tony! I can’t wait to see, feel and touch your talents.

I need Touch. It happens to be a favorite song too. My man is taking me dancing on New Years’ Eve! #happy

I attack all challenges. I walk towards a gift horse. I use my gym membership(s). #gymrat #nodaysoffforreal I do stare in the face of danger. I laugh the loudest.

twenty fourteen what can you throw at me that can make my life better? Make me happier? Nothing. I truly am blessed and fortunate. I am intensely grateful.

I have added new licenses, certifications to my repertoire. I am a #workinprogress. I love it too. Forever evolving, changing and growing.

I was running the other day with my Stride group. The group that loves love. A lady screamed, “you inspire me.” I almost fell, I couldn’t believe it. I inspired her! If she only knew how that small admission of kindness changed my day. She empowered me. Did I mention I was grateful?

Laura P. and I set Los Angeles on fire. We brought Miami Heat to the Professional Coaching world. We even made a commercial testimonial for the International prospects. If you are a player, I am your Coach.

TWTR is the stock of choice for me this year! No guts, no glory! We did it, we plunged and it paid off. I have a feeling that this will be the story of our love too.

He took me to the Dave Chappelle show at the Fillmore in Miami Beach. My first comedy show ever! Front row seats! The group that put the show together know him from his appearances at the AAA. He hooked us up. Dave made us laugh hard. Mad skills on the mic! Thank you for another first #myambi!

Dave Chappelle needs to call Kerry Gaynor tho! #stopsmokingstartliving Smoking is so yesterday! If Lance Armstrong, Matt Damon and I did it, this gifted comedian can too.

Sixteen days till the new year and I need to hurry up! I have a hot date this week with a Doctor! I’m going to The Showroom tomorrow @ 5825 Sunset Drive Suite No. 305 @ 10 am to get the red clutch! Maybe I’ll wear this to Pharrell and LIV it up!

Between parties, appearances, holidays, love and life, there is very little time to reflect. I have learned a lot this year! I am thrilled with enthusiasm for everything new.

No matter what, when or why #gratitudeismyattitude! I believe this is why I continue to be blessed. I know what a triple double is! BAM!

and if you don’t know, he is a Coach too,


shout out just because




I met a fifth grade boy on Instagram. He is new. You can tell by the proper method of writing. He uses no hashtags and just recently mastered emoji art. He’s well mannered and cautious. His correctness caught my attention so I gave my very first shout out to a child I have never met, on my business page no less. I hoped he would gain more followers. I was so happy to see businesses and friends do the same for my new friend @jace1o. As promised, I watched closely at the response. I will honor giving the @jace1o best follower a Shout Out too.  I will announce the winner next Sunday! It is refreshing to know that people just help people for no reason at all, inspiring too.

Los Angeles style supermarket! Trader’s is now open in Pinecrest. So many wonderful things are born in California. In about one week, another miracle baby will be introduced to the world. It was made in California too. #stopsmokingstartliving I hope to thank Kerry Gaynor next week, he saves lives!

L&P, LLC completed another successful tax season. It’s an appropriate time to start tax planning. Sushi is available at 305.444.6030 for appointments.

The vendors have been chosen. Gulliver Schools will raise that “G” high this December. Lots of latkes!!! Gotta keep it sexy. The committee has been precise in having a little something for everyone.

Good help is hard to find! To find dedicated, loyal and gorgeous staff is nearly impossible. My friend Marilyn, owner of Studio LX managed to find two wonderful women to run her store under the supervision of Michelle, a princess. Congrats to this gem of a store loaded with some of the trendiest, hard to find exclusives. @lcoto11 and @csac

To run or not to run, that is the truth. I can’t say much other than I’ve been humbled. The views, the camaraderie, the pain, the challenge all mixed into a simple physical movement. I will see you at the finish line come hell or high water.

Havana Nights was a success! Anything to do with Unique Me and Bertha Bravo will always prevail. Casa Larios is where our union began. My office!

FDX was my symbol this week. Mr. Big never failed me.

Doctor Dribble is about to do the unthinkable! One marathon in Miami, Florida on Saturday and one marathon in Los Angeles, California on Sunday is his next obstacle. Diabetes needs a cure and he is running the fight! You are a rock star indeed!


Muscle Activation Technique! A healer, a man with the Midas touch. If you have pain in your body and need a magician to fix it call 305.667.7779 and ask for Chris. It’s nothing less than talent.

I thought #dameleche was the ultimate until I met #sacalejugo. Jugo Fresh remains my favorite source of youth. Delicioso.

Happy Birthday to two of my sisters, Tracy Cancro and Laura Posada!

and if you don’t know, Ima scratch another one off the bucket list,


bet you I can do it in sub two?


My week turned into a warm up for a half marathon. It felt like a full marathon. I don’t know what either feel like to date, but if I did, I’m sure it would be similar.

The only symbol that stayed tranquil was LULU! I checked in between takes, interviews, hair and makeup. It’s not easy watching stock and recording a reel.

I spent ninety nine percent of the airtime focused on health and wellness. I stole the remaining one percent channeling my father. He never afforded himself more than two takes. I had a blast making this. If you were part of the production, I thank you for your participation and or hospitality in advance. We can have a viewing party soon!

Did you get a glimpse of the oysters on steroids? I had to share because they were mammoth.

Jugo Fresh opened for life again, but this time at Body & Soul. I met Chef Darren today, pretty funny. I love Jugo Fresh and I love… The cinnamon rolls too.

My friend, Laura Posada, honored me with a meal and lots of laughter at Roaster’s n Toaster’s in Kendall. We were both served wonderful healthy food in giant portions. Thank you Danny for allowing us and the crew into your venue.

Doctor Dribble had his way with me on film! He showed some mad skills while on camera live from Newton’s Method. I love it when you turn into a beast. Training the body as one muscle is impressive. Running marathons with the balls is equally impressive, did you donate to his most recent cause?

Havana Nights on the 19th is around the corner, if you haven’t bought your tickets, call Mighty at 305.903.7160 she will arrange sneaking you in through the back.

Last day for applications for the Gulliver Holiday Marketplace is today! But if you can’t get me the money in time, you can Instagram yourself singing your version of ROAR by Katy Perry and hashtag #sorrymagdaimlate @revete.

The Ravens caught us in a weak moment. It’s alright, every dawg! FINS UP!!

Benjamin Dash here we come. A team ready to raise money for SAMANTHA! I’m eating my Wheaties and doing Turkish get ups on Sundays. Beware.

And if you don’t know, I’m a runner too,