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Motivation Monday by Magda

Why not wake up in the morning and make it great day every day! Everywhere I go people ask me why I am so positive? It’s a choice. It’s my belief. If you choose to be this way, nothing can stop you. The truth is, I have a ritual that I’d like to share with you for free. No webinar, no video, no membership costs!

Wake up today and get your heart rate up for twenty minutes. The rate you are looking to achieve is between 115-120 beats per minute. Go old school and put your hand on your wrist and count for sixty seconds. The pulse should be in this range. Once you have achieved that rate maintain it for twenty minutes. Run through the neighborhood, make love to your committed partner (heart health is better when you have a loyal partner) chase your toddler, jump for joy- just maintain.

A study conducted in the University of Georgia concludes that if you exercise moderately, three times a week before your day begins, you mitigate daily stress and protect your mood from being disturbed. This type of exercise does more to boost thinking than thinking does! Just twenty minutes a day creates a mood enhancing effect which translates to a happier more positive YOU!

Everyone can do this. Like keeping positive, it’s a choice. I wish you only healthy choices. It’s never too late! This way, nothing can break your stride. Stride, I can’t believe I run marathons! Amazeballs!

and if you don’t know, it’s better than coffee,

magda

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ho! ho! ho!

Dear Santa, (you sexy thang)
At the dynasty this week, at least four wonderful deliveries arrived from people, places and businesses that Atrevete, Inc. touched (I need touch). I saw dancing delivery men wearing ear buds holding elaborate baskets and bags and gifts almost daily this past week. Every time they knocked on the door, I smiled. I didn’t know who the gifts were from, but I knew it was mad appreciation for the work we performed. The light we shed, the pitches we successfully made and the profits turned on behalf of our clients- worked!! Eureka, we struck gold! Other than Doctor Dribble, as he is the only athlete we represent, the professional firms, and stores we represent were already established businesses. The only baby born in front of me was StopSmokingStartLiving. All of these businesses increased sales and surpassed financial goals. Did you put this success in my stocking? I knew it was you, thank you!
Your little elf must have placed individual goal reaching in a box too, because I was able to stomp on some of my own limits this year as well. I ran marathons, I became a Certified Professional Coach and I am a day trader.
So in three days, when you land on my roof, be careful it’s a 1920’s home and very expensive to insure, all I want for Christmas that I haven’t received this year is …………….

– Jimmy Choos (Size 7.5, just one more pair)
– A gift Certificate to Studio LX (the girls to help accessorize too)
– A gift Certificate to Shop Splash (Bibi and La Lopez for advice)
– Ten hours with Suzel Vazquez MD (magic hands)
– Ten hours with Jhonny Salomon (rounder bottom)
– A lifetime Membership to Newton’s Method (jail tight WHAT)
– A lifetime Membership to Body&Soul (a lil Jugo Fresh too)
– The Stop Smoking Start Living anecdote for all smokers
– Marlyne Alexander to include me in the book
– A yearly tax return from Lopez & Partners, LLC (can’t forget the IRS)
– Duck Dynasty to return (Uncle Phil for Prez and I have gay friends)
– An honest, gorgeous, loving boyfriend (Strike this, I open my eyes to him everyday)
– Health (I earn it daily)
– A wonderful, producing, healthy son (Oh yeah, I own this already)
I was good this year and promise to come at you strong in 2014. Back up, I am braced to fight hard!
Santa, I really wanted to tell you how grateful I am for Roman, Darren and my health! I am not trying to get extra brownie points or anything, just like to say thanks a lot! It is important to never forget who loves you, so you can love them back.
Love,
Lil’ Ball Magda (it’s our little secret)
and if you don’t know, I believe in magic

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bet you I can do it in sub two?

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My week turned into a warm up for a half marathon. It felt like a full marathon. I don’t know what either feel like to date, but if I did, I’m sure it would be similar.

The only symbol that stayed tranquil was LULU! I checked in between takes, interviews, hair and makeup. It’s not easy watching stock and recording a reel.

I spent ninety nine percent of the airtime focused on health and wellness. I stole the remaining one percent channeling my father. He never afforded himself more than two takes. I had a blast making this. If you were part of the production, I thank you for your participation and or hospitality in advance. We can have a viewing party soon!

Did you get a glimpse of the oysters on steroids? I had to share because they were mammoth.

Jugo Fresh opened for life again, but this time at Body & Soul. I met Chef Darren today, pretty funny. I love Jugo Fresh and I love… The cinnamon rolls too.

My friend, Laura Posada, honored me with a meal and lots of laughter at Roaster’s n Toaster’s in Kendall. We were both served wonderful healthy food in giant portions. Thank you Danny for allowing us and the crew into your venue.

Doctor Dribble had his way with me on film! He showed some mad skills while on camera live from Newton’s Method. I love it when you turn into a beast. Training the body as one muscle is impressive. Running marathons with the balls is equally impressive, did you donate to his most recent cause?

Havana Nights on the 19th is around the corner, if you haven’t bought your tickets, call Mighty at 305.903.7160 she will arrange sneaking you in through the back.

Last day for applications for the Gulliver Holiday Marketplace is today! But if you can’t get me the money in time, you can Instagram yourself singing your version of ROAR by Katy Perry and hashtag #sorrymagdaimlate @revete.

The Ravens caught us in a weak moment. It’s alright, every dawg! FINS UP!!

Benjamin Dash here we come. A team ready to raise money for SAMANTHA! I’m eating my Wheaties and doing Turkish get ups on Sundays. Beware.

And if you don’t know, I’m a runner too,

magda

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any given sunday

 

Welcome Deanna to Studio LX, go Hurricanes! It’s all bout the U!

The Dolphins don’t make me cry. A new quiet confidence has taken over Tarpon Bend, the Ale House in Coral Gables and most of Miami. We are 2-0. I pray the Falcons be our third take down. The perfect season happened here first, Don Shula, Dan Marino 17-0, I’m a hopeful romantic. Why not? Other than the Marlins debacle, we are a city that has been lucky. Most winningest. Let the good times roll.

Considering most winningest, this week, I’ll be hanging with Uuuuuuuuuudonis and Battier. I’ll try to jump up and take a pic. The Chamber sure knows how to breathe life into me every time I open a corporation! Diamond Awards here we repeat. I hope. Thank you Mark, for always supporting me.

The Benjamin Dash packet pick up is October 31. Yep, Halloween! Boil, boil, toil and trouble, I can’t wait to dress up this year. Training is legit for this fundraising obstacle race as m*ergy is not only training the dash team but herself and Soy Delicious for the IronMan too. So fortunate to have shared an Ashram with her this week. Jugo Fresh coming to Body and Soul will ensure more of these moments Fo Sho!

Moments, fragments, Los momentos. This week, I received two very touching messages that I feel should be mentioned. Each message came from a woman that is going through a struggle. Neither one mentioned the struggle instead thanked me for helping them through theirs. I didn’t do much but be me and live my life. In doing this, simply living, without trying- I helped two women. Be it ever so tiny the act of letting me know, I was enormously humbled. You see, I am you. Struggling too. Stiff upper lip ladies, tomorrow is only a day away.

Providence is the next marathon for my man, Doctor Dribble. Today, he will be honored at the Dolphins/Falcons game for just being him. It’s 1:43pm now. Go figure?

Diabetes is a disease- be a hero and become part of the cure! Donate now!

https://secure.e2rm.com/registrant/mobile/mobilePersonalPage.aspx?registrationID=2104715&langPref=en-CA&Referrer=https%3a%2f%2fm.facebook.com%2f&moreDonations=true

Marlyne Alexander photography and the Free People slumber party was a success, #hippiechick was born. Next up, I’ll be armed with a cocked mic in your face. Health and Wellness is the real deal for the reel- sizzle me a new look, maybe? Stopsmokingstartliving is the final interview. I personally am going to see to it that the revolution, the movement of Kerry Gaynor is catapulted to each and every smoker I know or will know or sadly, might never get a chance to meet. Smoking kills.

Life is precious, live it and stretch long and hard. It’s the only way to make it into the circle of trust.

And if you don’t know, I have a friend in the FBI!

magda

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I don’t twerk, I work

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Sweatlife is addicting. I am an addict. I replaced Marlboro Red at a pack and a half a day for a Real Ryde with m*ergy and now too, a Method created by a formidable golfer.

I have tried many ways to sweat, to get strong, to become empowered. All of them are effective. You take out what you put in. It’s immediate. It’s loyal and gratifying. If only love was so easy.

This weekend however, I tried something new. I drew blood from my assailant. I punched a six foot two inch man in the face. I have bruises all over my body. My manicure is in tact, thankfully. This experience is Self Defense instructed by my friend, (I hope still) Orestes Sampson. He gave a short (Ha!) seminar explaining why people attack, what happened to them, how they think, what provokes these incidents and then we got physical. Not Olivia Newton John physical more like MMA material. My favorite part of the seminar was when he said, ” in result, the biggest mistake an assailant will make is picking me as his victim”. The tone was set for the physical aspect of this class. I sweat like a pig, learned how to tenderize a mistaken attacker and make regret any fool who thinks I’m scared. I encourage all men, women and children to learn how to defend themselves. I highly recommend the Big O, be your choice for instructor on this topic. Thank you Orestes, I am stronger.

My Business Mag coming out in November will be featuring one of our blossoming clients, Soy Delicious. The article is about Hispanic Entrepeneurs. I hope they include the tiny fact that she is a Super Spartan and soon an IronMan. This month M2, send me Burberry candles or more Bond whatever suits you.

November will also be the month of the official launch of my life saver “stopmokingstartliving” x+ The Kerry Gaynor Method . I read on Instagram the other day about how a man couldn’t believe how you can quit smoking without medicine or crutches. I chuckled. He’s never sat in Kerry’s presence. I dare you.

So the Doctor did it again! He took Philly down like a great meal at Roaster’s and Toaster’s. His next race is in Providence, Rhode Island. How romantic?

Doctor Dribble is racing two of his future races (Chicago and New York) for Diabetes. I’m enclosing the link to donate on his behalf. One of my choice quotes is “You haven’t lived until you do something for someone that can’t pay you back.” It’s a no brainer! #g1ve #doctordribbletour for #Diabetes
https://secure.e2rm.com/registrant/mobile/mobilePersonalPage.aspx?registrationID=2104715&Referrer=https%3a%2f%2fm.facebook.com%2f

Unique Me is coming out first week in October. The month of Halloween! Yay! I’m so excited for this year’s costume. It’s very appropriate. I’m keeping it classy.

New client Shout Out- B Force Bands! You mean, I can travel with functional training? Oh boy! Please show me how tho?

m*ergy is enforcing the tactical approach to the Benjamin Dash weekly in her training sessions at body & soul. Leader that leads and never misleads. Let’s raise money Mari, let’s get muddy sista, I need another frame in the m*ergy room.

This week includes Free People, a sizzle reel and CNN!!! More Yoga, it’s Yoga month. April is enthused- back off, back up it’s time to breathe victoriously….

Dolphin Season, winning!!! I got ring side seats, look for us on the field.

Congrats Big Vic and Lulu Brea!
If you don’t know, schedule self defense with O!!

magda