Genius Idea!



Today is the beginning of whatever you want. What do you want? I invite you to break the rules, crush  the conditioning and take a bite, take a risk. Follow your heart. Be you! Like a child says WOOOOOOOOOOO! I am a leader, but I don’t pretend to have the answers to everything or believe I am a guru of any sort, I have the same problems you do. A leader doesn’t need followers, a leader needs to lead themselves first. I’m strong at going after what I want. I ask that you do that too. Its freedom!!! Take it before someone else does. #transcendMia

and if you don’t know, I love you,



Every Muse Needs A Muse



There are those nights when you get home and there is no one to call and you don’t drink liquor and there is nothing on TV apart from those stupid infomercials and you are stuck with yourself. That’s what they mean by the word terror. Because all I wanted was to be rapped up in somebody’s arms.  I hate being alone. But when I am, I look in the mirror and I tell myself, “I believe in pink. I believe that laughter is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong even when everything around you seems to be going wrong. I believe that happy girls are the prettiest girls. And I believe that tomorrow is another day. And I believe in miracles. I believe in miracles. And that, that works every single time. “


and if you don’t know, this is my hundred and thirty third blog – the happiest,



this life is so cool!


It’s a beautiful day! I’m so lucky. I spent most of last night on the line with my family in Vancouver! Life is funny! Or maybe the big guy has a great sense of humor! Just like that, I got a call and I’m dealing in VanCity! The irony of it all. 

I’m packed and ready to go! Travel was never my bag as a wife! I was always absorbed with homemaking, parenting and wifing! Epic error! 

#TranscendMia is growing by the second! I’m amazed at how the community I live in is focused on my ability to Coach and inspire! I’m honored. I’m gonna do my best to make you proud! The team we have formed is like family. 

Yes, I’m unable to accept friends on FaceBook! I’m getting your messages but cannot open a new page! I wish I had the time but can barely keep up with the hundreds of messages daily! Thank you kindly. I’m lucky. Please feel free to follow me on Twitter and Instagram, I am equally active on those sites too! 

If you wanna compete for Mr or Mrs South Miami, please contact me at

School starts soon and so does my role as Chair for Gulliver! Do you wanna participate in Gulliver events? Dumb question? Call me at 305-903-7160! Raider Mom for life!

Please come and shake my hand! I wanna meet you. No, I really do! 

and if you don’t know, now you know, 


chrome hearts


My heart has its reasons that reason does not know. I have mad love for the #TranscendMia event. I hear that it shows too. The girls and I have bonded in a familial form. The trust is through the roof and the sponsors are too. If you love what you do, it’s authentic and people can see right through bullshit. It’s the realism in what we are doing that is bringing momentum and hype. Money flows just like the yoga. The shockers this week regarding the event were the boxes coming in non-stop, the posts from the Hollywood crowd, the courage from us. We are facing fears. The pictures were a shock too! What pose is that? I haven’t been so inspired since I hosted a webinar of 20,000 people. I was nervous then and it was epic. This is just 200 people but I’m excited more than nervous. It is friends, family and my city that are driving me. I feel unstoppable. Goodness is contagious. Wow! I’m in love, really am.

My birthday party was an unexpected fun too. The guests were heaven sent. I wish someone would’ve told me, I would’ve brought the piñata! Thank you to everyone that came and brought gifts. I needed that. The thousands of wishes were humbling. Roman and I were amazed at the outpour. David, how did you end up with the bill again? Harbour Island all over again.

Matt and crew killed it again with Research and Development. Darren Ha!!!!! Is my man! Haaaaa! I licked the cacao off the plate. I will be at the continuum for brunch next Sunday. R+D popup by Jugo Fresh is bomb!

Legacy Fit twice a week, yoga with Tommy twice a week and of course, APRIL is back!!! Yeah, I’m excited as to what body I’ll be making. Who knows, maybe we can get a fitness wear sponsor to show it off. I mean really, if you have a Ferrari, do you keep it in the garage or do you show it off?

Sea Wheeze is right around the corner. I am most excited about this. Vancouver is so beautiful. I’ll be back soon!

Verda Nutrition has been my source of strength for the past year. I love you.

I always wanted to know what it felt like to have a tattoo. I do now. A full sleeve too. I celebrated with oysters right after. My fetish isn’t too kinky….. food, health, movies. Oysters LOVEEEEEE!

After I crossed my first finish line to a marathon, I said now what? The euphoria was over quickly. Goals don’t make you happy. Who you are? How you live? Happiness is in that. For more info, you will definitely find happy there.

I love to hear the shallow in humans when they say money makes them happy. John Belushi had money, Robin Williams had money.

My heart beats with love, I am human. Happy is in that juice, it is the highest paradox in nature. I am so fortunate to have it.

and if you don’t know, I’m feeling good,