why do I blog?

8888888 8 88 888 888820140818_164419000_iOS_thumb.jpg

I began to blog to promote clients solely. Approximately seventy three blogs ago, I set out to share the great and new and hella tight wonderful I encountered on a weekly basis. I chose Sundays to blog because they are the most peaceful days of the week for me. I usually cook, practice simple workouts and brace myself for a strong start to Monday. Mondays are my favorite day of the week. I don’t know how or when the blog, my blog, turned into my life online. It’s become almost like a journal entry. I am amazed when my experiences with what I consider “mad real” interest others. You guys have read my growth, my love, my loss and my happy! I am grateful. Cool beans! I have readers- stoked about that.

Market Miami opened this week. It’s more like a complete takeover on Sunset Drive. Women so powerful scare me. It’s no wonder Marilyn is a friend. I love strong and confident women. It’s inspiring. Please go visit the shop, it’s a tee and jeans kinda place.

I was intending on running streets with Chris this weekend and of course attempting the intimidating club bell but Soho House offered something more my style- animal flow on the beach.  I really am drawn to the instinctual movement. I remember the first time I attempted the beast walk. It was also on the beach. So simple are the movements and they can confound any mind.

April, Cat and I ommmmmed to The Cure this Weekend at H2Om. Cat really is the maverick yogi. She never stops reinventing the breath, the science. Candela loved us as we bent, inverted and laughed. April held my hand. I carried my body on my head and dreamed of black eyeliner and red lipstick moments. I felt the music. Yoga retreat for Goth girls, maybe??

I cooked for my little Linda together with Papa W this past Wednesday. I was so excited for her to be surprised and for him to give the surprise. I felt my hands shake, my heart beat faster and my smile grow larger as the time of arrival neared. I love family, it warms my heart. I swear I feel Jewish. We missed Charna and Sam and of course Ro!

My next Master Life Sesh will be new and innovative. A different venue, a different crowd. How cool is it to be a Coach? Deets next blog.

True Blood ends tonight-I am sad about that. I learned it in Harbour Island  last year. I will see the end with my Alcide. The only Alcide for me. I can’t wait.

For the most part, this week was fantastic. Happiness is a choice.

Golfed with the Master himself. Thank you Ro for persevering and loving your sport. Mad respect YoYo!

I walk around with a water proof camera now. I long for the next opportunity to snap pictures under the sea.

The Spin-a-thon at M Cycle is beginning to look a lot like Christmas. All the lights are on, the bells ringing and the real spinners are signing up. Al Lopez yelled his opinion out loud today in front of Larios. Let’s ryde for Diabetes. Let’s scream for Doctor Dribble! (he hates when I do that) I live out loud Doc. I’m ghetto, chusma- if you will. Panther Coffee, Boxed Water, Nutrabolics, Vita Coco and DJ Illmanik will be there! After this weeks tragedy of a fellow community member passing, this event couldn’t come at a better time. Life is short. Coming together to do something beautiful is needed and always welcomed in all communities. It is my privilege to be part of such a great event. Andrea you are the bomb for making it happen.

Darren and I teaching in the same class with  a veteran spin couple should be EPIC! Three Lopez’s and a Weissman. I love it!!

Lynette, you are the prettiest birthday girl ever. Bring me something from the Big Apple. I love you.

and if you don’t know, I blog for me,  (if you like it-SUPER)


Motivation Monday by Magda

Why not wake up in the morning and make it great day every day! Everywhere I go people ask me why I am so positive? It’s a choice. It’s my belief. If you choose to be this way, nothing can stop you. The truth is, I have a ritual that I’d like to share with you for free. No webinar, no video, no membership costs!

Wake up today and get your heart rate up for twenty minutes. The rate you are looking to achieve is between 115-120 beats per minute. Go old school and put your hand on your wrist and count for sixty seconds. The pulse should be in this range. Once you have achieved that rate maintain it for twenty minutes. Run through the neighborhood, make love to your committed partner (heart health is better when you have a loyal partner) chase your toddler, jump for joy- just maintain.

A study conducted in the University of Georgia concludes that if you exercise moderately, three times a week before your day begins, you mitigate daily stress and protect your mood from being disturbed. This type of exercise does more to boost thinking than thinking does! Just twenty minutes a day creates a mood enhancing effect which translates to a happier more positive YOU!

Everyone can do this. Like keeping positive, it’s a choice. I wish you only healthy choices. It’s never too late! This way, nothing can break your stride. Stride, I can’t believe I run marathons! Amazeballs!

and if you don’t know, it’s better than coffee,


hello twenty fourteen

New website! Tony Ellis a personal training client of Doctor Dribble, is my website designer. He is everything techie and keeps it classy whilst creating interactive worlds. I am grateful!
He read my last blog and kicked it into turbo gear for me and you! Thank you Tony! I can’t wait to see, feel and touch your talents.

I need Touch. It happens to be a favorite song too. My man is taking me dancing on New Years’ Eve! #happy

I attack all challenges. I walk towards a gift horse. I use my gym membership(s). #gymrat #nodaysoffforreal I do stare in the face of danger. I laugh the loudest.

twenty fourteen what can you throw at me that can make my life better? Make me happier? Nothing. I truly am blessed and fortunate. I am intensely grateful.

I have added new licenses, certifications to my repertoire. I am a #workinprogress. I love it too. Forever evolving, changing and growing.

I was running the other day with my Stride group. The group that loves love. A lady screamed, “you inspire me.” I almost fell, I couldn’t believe it. I inspired her! If she only knew how that small admission of kindness changed my day. She empowered me. Did I mention I was grateful?

Laura P. and I set Los Angeles on fire. We brought Miami Heat to the Professional Coaching world. We even made a commercial testimonial for the International prospects. If you are a player, I am your Coach.

TWTR is the stock of choice for me this year! No guts, no glory! We did it, we plunged and it paid off. I have a feeling that this will be the story of our love too.

He took me to the Dave Chappelle show at the Fillmore in Miami Beach. My first comedy show ever! Front row seats! The group that put the show together know him from his appearances at the AAA. He hooked us up. Dave made us laugh hard. Mad skills on the mic! Thank you for another first #myambi!

Dave Chappelle needs to call Kerry Gaynor tho! #stopsmokingstartliving Smoking is so yesterday! If Lance Armstrong, Matt Damon and I did it, this gifted comedian can too.

Sixteen days till the new year and I need to hurry up! I have a hot date this week with a Doctor! I’m going to The Showroom tomorrow @ 5825 Sunset Drive Suite No. 305 @ 10 am to get the red clutch! Maybe I’ll wear this to Pharrell and LIV it up!

Between parties, appearances, holidays, love and life, there is very little time to reflect. I have learned a lot this year! I am thrilled with enthusiasm for everything new.

No matter what, when or why #gratitudeismyattitude! I believe this is why I continue to be blessed. I know what a triple double is! BAM!

and if you don’t know, he is a Coach too,


No named Harbour

On a plane, leaving Utopia in Harbour Island.
Fo Sho downward dog.

And if you don’t know, now you know.


Birthday Girl!

Harbour Island

On a beach in Harbour Island, saluting the sun or something mundane like that.

And if you don’t know, now you know.


Birthday Girl!