ten thousand hours

Nick Alvarez, the main man at Cross Fit South Miami, and personal friend of mine, reached out to me on January 7 at approximately ten pm looking for marketing for his little brother Eddy.  Eddy Alvarez, the first Cuban American male speed skater to ever make a US Olympic team is home grown. He placed, and placed and then placed again. He made history. He plans on doing it again in baseball. I plan on spearheading the marketing. I’m willing to invest ten thousand hours. Nick, you are the most dope older brother ever.  Brotherly love has never looked so good, felt so deeply. Well done! Ricky rolls with some great folk.

Speaking of love, Vanessa Scotto blew us all away with her Life Coaching at LuluLemon South Miami. Darren and I were front row center. The topic was love. Heee! LULU only symbol making me happy this week.

April, I’m coming at you with Steve Madden and a clear definition of the Jewish year soon.

I ran my first 5k with Roman and Darren. I needed some of the Boxed Water I met in New York. It was the Tour de Broward 5k benefitting Joe DiMaggio Children’s Hospital. It was our first family run. We are family. It fits. It’s appropriate.

Zoe is all about Vida Mujer! Me, a fitness guru! Hmmm. If ClearChannel wants to, I’m willing.

Ask Cristie finalized the mass production of Eat Me Guilt Free Brownies, conveyor belt and all. Place orders people, tight bodies can eat chocolate!!!

She is tiny and strong, her name is Aryan and she is the heartbeat of Jet Set Pilates. I will be hanging out there more often, they elongate muscles in this place. I feel taller and definitely at peace! Funky socks don’t hurt either. It’s a must try.

I’m a Master. Laura and I are killing it. I can’t wait to host. Darren wants to watch me in person-live!!! No way, he will have to be a Coachee like everyone else. I am shy in front of him still. A year later and I still feel lil sometimes. For the most part tho, I feel like I’m ten feet tall when I am with him.

Doctor Dribble placed in today’s 5k, it’s amazing, he says he was taking it slow. The man is a beast. His Doctor Dribble Helping Hands is reaching new levels. Ever since he opened his own charity, he has been able to reach so many more children. It is uplifting.

Tzedakah means charity, I will be running for Purim together with my Rabbi on March 16! Please join us.

Attention all Spartans, I am so happy to cheer for you guys! I will be there getting my Spartaaaaaa on! Can’t wait! I wanna see you be brave.

So many fantastic things happening this week, I can barely sleep. It’s great to be so excited for life. I am. I’m thriving. It’s the oxytocin. March looks like it’s Mad.


and if you don’t know, I love a Coach, what would John Wooden think?


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