Energy Shift


I am feeling chills, excitement. The power is coming from the newness of it all. I am meeting so many places and people. The opportunities are coming in droves and I am reaping the benefits of being correctly focused daily.

My son is off for the summer and I couldn’t be happier for him. He was so enthused. As a parent, all you want is for your children to be happy and healthy. Roman is that! I am fortunate.

Father’s Day is always a challenge for me. This year however, I will be spending it at my new home- Soho Beach House. Although I have been a member for over a year, I have really just met the place. I’m having a blast. Eastern Standards are indeed refreshing, so are the new relationships in my life.

I am working out double time, it’s the therapy I seek, not the muscles. The muscle growth and definition is welcome but in reality it’s a side effect. A sexy effect. I am looking forward to practicing yoga more than ever this week, (a happy face with the heart eyes inserted here) Namaste!

I am looking into visiting Panama. I have never been there. I will be travelling in July and August. I have planned epic trips. One is for a marathon-my final one. Thank God! Woof!

Vancouver I’m coming at ya for one full week!! I am so looking forward to meeting the main man of Verda .  The vegan protein powder that keeps me healthy. John Salley and I agree on the Vegan lifestyle. You can buy it at, it’s bomb!!!!

Tomorrow, I am spinning for a cause, the seventh Jugo Fresh will be opening in North Miami. I don’t know if they are aware that I am a Certified Spinner- the elite kind. I am so proud of Matt and his gang. It’s a mafia. The coup d’etat is impressive. How lucky can a podcaster, marketer, fit chick, life coach be? I am invited to the private event, #coolKids only!

This weekend I realized my first #ootd! I planned and executed an outfit. It was so exciting. Of course, the photo booth at Soho was broken! It’s ok, the cleaning of the clock is next. I’ll be sure to take a picture then. Porn Stars move over.

I went to the movies for the first time in a month. I didn’t go alone, still working on that goal. We saw Spy. It was so funny.

I’ve got three Summer Solstice events, Soundscape tonight and another Spin a Thon this month. If you combine these events with my workouts, maybe I will have time to shower once a day. I am very proud of my body transformation. My clients are evolving too. It’s contagious. Miami Fit Wear keeps me in the latest and greatest gear. Mad love for them. I work out, I am not a fashion guru. Miami Fit Wear keeps me sexy and vibin strength.

Tuesdays with Morrie is one of my favorite books. Wednesdays with Tommy is becoming my favorite day of the week. I am so grateful for this friendship. Wowza!! Two good men have really scooped me up and dusted me off. Tommy is one of them. The other one is in Israel.

Cook off, the party at Cream in South Miami and just greatness is up this week! If only I could go dancing? Really feel like dancing.

and if you don’t know, cinnamon and bacon sounds delicious,